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A great 15L unobtrusive float from Lake District-based company Puffin Swim that’s a friend to the environment as you explore it! It is eco-friendly and PVC free. The Puffin Swim range also includes 20l and 28l dry bag floats and a bubble float available in pink and orange. You don't have permission to access "http://www.argos.co.uk/browse/sports-and-leisure/sports/swimming/c:30530/" on this server. For swimmers who wear glasses out of the water, our prescription goggles are a great idea, allowing you to choose optical lenses in varying strengths so that you will be able to see exactly where you are going in the pool!The Tow Donut is slightly larger than the original tow float with a flatter profile. It includes a small transparent dry bag on the top of the float where you can store valuables, nutrition, a drink, mobile phone or camera etc. The dry bag is closed by folding down the bag and securing with a clip fastening. The dry bag is easily accessible from the water (although we would probably use a waterproof bag for your phone, just in case!). The Tow Donut is also great for night swimming as you can put a torch in the transparent dry bag. Place one foot up on to the step and keep your other foot on the bottom of the pool. Lunge forward and try to push your front knee over your toes to increase your knee bend. Squats

Use the link below for an exclusive 10% discount for Outdoor Swimmer readers on all Swim Secure products** Unless a genuine complaint against the quality of goods or an error on our part is justified a handling charge of up to 25% will apply. Tekrapod is well-made, robust and a welcome addition to swimmer safety. It can also be fitted with a high visibility strobe light.Sign up to Swim Teach News and get technique tips, drills and lesson plans straight to your inbox each week for FREE! Hold the bar with two hands and place one foot flat against the wall, now straighten your leg as much as you can. Hold that position for 30 seconds and then change legs. Hamstring Stretch – Both Legs to Wall Some people find that traditional style swimming goggles can be tight and uncomfortable around their eyes, if this is you try one of our Mask style goggles. These goggles have their design based on a scuba diving mask and will give you an increased range of vision and can be more comfortable on the face than a traditional style swimming goggle. They also give an excellent seal to prevent water from leaking into the lenses. Masks are great for water sports and triathlon, as well as indoor swimming.

In the corner of the pool, cycle your legs trying to keep your bottom as high as you can in the water. Woggle CyclingJust like above but to make it harder try lifting one hand out of the water or maybe even both. Woggle Walking When buying partner items like this one, your contract of sale will be with our Range Plus Partner instead of us. Hold on to the edge of the pool and place your feet against the side. Keeping your feet as high as you can, side step around the edge of the pool. Cycling Legs There are a number of different kinds of tow float on the market: we tested a range of products with different features so you can decide which is right for you. Some contain storage, others hydration options. Walk along a line on the bottom of the pool as if you are walking on a tightrope, so your heel touches the toes of your other foot. Start with your hands in the water to help keep your balance and progress to hands up in the air. Woggle Balance

Unlimited Priority Booking Access To All Age Related Pool Based Activities.(excluding swimming lessons) Full range includes, Dry Bag with window, Tow Float Pro, Tow Float Elite, Hydration Float, Tow WoggleExercises should be individually prescribed by your physiotherapist during your hydrotherapy sessions. Please make sure you drink plenty of fluids after your sessions because the heat of the pool can dehydrate you. Unlimited Priority Booking Access To All Instructor Led Family Pool Activities And Family Fun Sessions The pioneer of tow floats and dry bags, the Swim Secure product range is the largest selling in the UK. The original orange tow float is also available in pink, which we tested. This is a simple tow float designed to give swimmers greater visibility in the water. Perfect if you need to wear a tow float for your local open water venue. Quality is high and the float is inflated using an easy to use non-return valve.